HEALTHY KIWI SNACK

Hi! Today I am giving you a recipe of something what I really love to prepare. It is pretty easy to make and very healthy as well.

One portion may contain about:

•  300 kcal, 
• 12 grammes of protein, 
• 7 grammes of fibre, 
• 50 grammes of carbohydrates,
• 6 grammes of fat.

INGREDIENTS:

1. 1-2 kiwi fruit,
2. 200g of natural yoghurt*
3. handful of dried cranberry
4. handful of shelled sunflower
5. handful of desiccated coconut
6. 2 tbsp of amaranth grain
7. a large handful of mixture of bran 
8. here you can add whatever you like, e.g. sesame, flaxseed, nuts, raisins, almonds

METHOD:

1. Cook amaranth grain for about 15 minutes on low heat. 
2. At the same time cut kiwi fruit into small squares. 
3. While amaranth grain is still cooking/boiling, put the ingredients a glass or bowl:

• a small handful of kiwi -> few tsp of yoghurt -> a half of mixture of bran -> few  tsp of yoghurt -> rest of mixture of bran -> rest of kiwi mixed with dried cranberry** -> few tsp of yoghurt -> THEN drain amaranth*** and put it on the top -> add the rest of yoghurt -> as your topping use shelled sunflower and desiccated coconut plus something from 8th point of ingredients (only these you're not allergic to for sure) 

Enjoy your meal!

* the best natural yoghurt is live yoghurt

** I used it instead of sugar, to add a sweet taste

*** use fine or superfine sieve best